Learn how to communicate.

In this book, the author teaches you how to listen mindfully and how to express your fullest and most authentic self. He begins by using food as the example of how we survive. Food supplies nourishment for our physical bodies. However, the concept of nourishment goes beyond what we ingest through our mouth. It includes what we consume through our eyes, ears, our tongues and our bodies. Not only that but total interactions and exchange with each other is all a part of healthy nourishment and conversation.

 

On October 14th I will be leading the discussion on  how to communicate mindfully.  We will
meet at 2 pm in the Desoto Center Library.  If   you have any questions please call me at
X2686 or email wmayfield@northwestms.edu.