I was amazed at the information that this book contained. We need to be more aware of what we put into our bodies. For years, I have been wondering WHY I feel a certain way after I eat something or perhaps WHAT I could eat to help a health issue that I was having. I promise that this book will answer many common questions that we go to the doctor for. This book is written by an internationally acclaimed nutritionist and it contains information on food that stress and de-stress, top energy foods, pms & hormonal issues, supplement for weight loss, skin care, naughty foods, good and bad sweets, recipes, etc.